Charles Carroll 21:54 row
4,217m
Meters
21:54.1
Time
2:35.8
Pace
224
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 18 |
| Drag Factor | 132 |
April 17, 2018 14:58:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.1 | 4,217m | 2:35.8 | 93 | 618 | 18 |
| 5:00.0 | 927m | 2:41.8 | 83 | 584 | 18 |
| 10:00.0 | 969m | 2:34.7 | 94 | 624 | 19 |
| 15:00.0 | 976m | 2:33.6 | 96 | 631 | 19 |
| 20:00.0 | 974m | 2:34.0 | 96 | 629 | 19 |
| 21:54.0 | 372m | 2:33.2 | 97 | 634 | 19 |