Charles Carroll 20:12 row
2,819m
Meters
20:12.3
Time
3:35.0
Pace
140
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 12 |
| Stroke Count | 255 |
| Drag Factor | 130 |
April 21, 2018 19:43:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:12.3 | 2,819m | 3:35.0 | 35 | 421 | 12 |
| 5:00.0 | 723m | 3:27.4 | 39 | 434 | 14 |
| 10:00.0 | 708m | 3:31.8 | 37 | 426 | 13 |
| 15:00.0 | 686m | 3:38.6 | 33 | 415 | 12 |
| 20:00.0 | 676m | 3:41.8 | 32 | 410 | 12 |
| 20:12.0 | 27m | 3:42.2 | 32 | 409 | 10 |
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First row 52 hours after cataract surgery ...