Charles Carroll 15:07 row
2,187m
Meters
15:07.5
Time
3:27.4
Pace
107
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 11 |
| Stroke Count | 183 |
| Drag Factor | 129 |
April 22, 2018 19:12:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.5 | 2,187m | 3:27.4 | 39 | 434 | 11 |
| 5:00.0 | 737m | 3:23.5 | 42 | 442 | 12 |
| 10:00.0 | 708m | 3:31.8 | 37 | 426 | 12 |
| 15:00.0 | 725m | 3:26.8 | 40 | 436 | 13 |
| 15:07.0 | 18m | 3:14.4 | 48 | 463 | 8 |
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