Charles Carroll 20:07 row
3,171m
Meters
20:07.6
Time
3:10.4
Pace
157
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 11 |
| Stroke Count | 237 |
| Drag Factor | 130 |
April 23, 2018 20:07:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.6 | 3,171m | 3:10.4 | 51 | 474 | 11 |
| 5:00.0 | 799m | 3:07.7 | 53 | 482 | 13 |
| 10:00.0 | 791m | 3:09.6 | 51 | 476 | 12 |
| 15:00.0 | 779m | 3:12.5 | 49 | 468 | 11 |
| 20:00.0 | 785m | 3:11.0 | 50 | 472 | 11 |
| 20:07.0 | 18m | 3:14.4 | 48 | 463 | 8 |
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Workout Graph
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