Charles Carroll 30:07 row
4,539m
Meters
30:07.9
Time
3:19.1
Pace
224
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 13 |
| Stroke Count | 409 |
| Drag Factor | 129 |
April 24, 2018 14:26:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.9 | 4,539m | 3:19.1 | 44 | 452 | 13 |
| 5:00.0 | 804m | 3:06.5 | 54 | 485 | 14 |
| 10:00.0 | 808m | 3:05.6 | 55 | 488 | 14 |
| 15:00.0 | 744m | 3:21.6 | 43 | 446 | 13 |
| 20:00.0 | 729m | 3:25.7 | 40 | 438 | 13 |
| 25:00.0 | 726m | 3:26.6 | 40 | 436 | 13 |
| 30:00.0 | 712m | 3:30.6 | 37 | 428 | 14 |
| 30:07.0 | 17m | 3:25.8 | 40 | 438 | 8 |
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Workout Graph
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