Charles Carroll 5:18 row
828m
Meters
5:18.8
Time
3:12.5
Pace
41
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 12 |
| Drag Factor | 130 |
April 25, 2018 13:52:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:18.8 | 828m | 3:12.5 | 49 | 468 | 12 |
| 5:00.0 | 781m | 3:12.0 | 49 | 470 | 14 |
| 5:18.0 | 47m | 3:11.4 | 50 | 471 | 10 |