Charles Carroll 22:51 row
3,524m
Meters
22:51.4
Time
3:14.5
Pace
173
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 13 |
| Drag Factor | 130 |
April 25, 2018 14:17:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:51.4 | 3,524m | 3:14.5 | 48 | 463 | 13 |
| 5:00.0 | 790m | 3:09.8 | 51 | 475 | 14 |
| 10:00.0 | 771m | 3:14.5 | 48 | 463 | 14 |
| 15:00.0 | 756m | 3:18.4 | 45 | 454 | 12 |
| 20:00.0 | 771m | 3:14.5 | 48 | 463 | 14 |
| 22:51.0 | 437m | 3:15.6 | 47 | 460 | 13 |