Charles Carroll 13:04 row
2,047m
Meters
13:04.5
Time
3:11.6
Pace
101
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 14 |
| Drag Factor | 130 |
April 25, 2018 14:32:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:04.5 | 2,047m | 3:11.6 | 50 | 471 | 14 |
| 5:00.0 | 758m | 3:17.8 | 45 | 455 | 13 |
| 10:00.0 | 791m | 3:09.6 | 51 | 476 | 14 |
| 13:04.0 | 499m | 3:04.3 | 56 | 492 | 15 |