Charles Carroll 15:31 row
2,559m
Meters
15:31.5
Time
3:02.0
Pace
127
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 13 |
| Drag Factor | 130 |
April 27, 2018 14:38:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:31.5 | 2,559m | 3:02.0 | 58 | 499 | 13 |
| 5:00.0 | 826m | 3:01.5 | 58 | 501 | 15 |
| 10:00.0 | 825m | 3:01.8 | 58 | 500 | 14 |
| 15:00.0 | 833m | 3:00.0 | 60 | 506 | 14 |
| 15:31.0 | 76m | 3:23.9 | 41 | 441 | 11 |