Charles Carroll 15:06 row
2,456m
Meters
15:06.4
Time
3:04.5
Pace
122
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 13 |
| Drag Factor | 129 |
April 27, 2018 20:11:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.4 | 2,456m | 3:04.5 | 56 | 491 | 13 |
| 5:00.0 | 824m | 3:02.0 | 58 | 499 | 15 |
| 10:00.0 | 817m | 3:03.5 | 57 | 494 | 14 |
| 15:00.0 | 800m | 3:07.5 | 53 | 482 | 14 |
| 15:06.0 | 16m | 3:07.5 | 53 | 482 | 9 |