Charles Carroll 38:47 row
6,307m
Meters
38:47.0
Time
3:04.4
Pace
314
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 14 |
| Stroke Count | 549 |
| Drag Factor | 130 |
April 30, 2018 14:06:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:47.0 | 6,307m | 3:04.4 | 56 | 491 | 14 |
| 5:00.0 | 799m | 3:07.7 | 53 | 482 | 14 |
| 10:00.0 | 826m | 3:01.5 | 58 | 501 | 15 |
| 15:00.0 | 806m | 3:06.1 | 54 | 486 | 15 |
| 20:00.0 | 809m | 3:05.4 | 55 | 488 | 14 |
| 25:00.0 | 811m | 3:04.9 | 55 | 490 | 14 |
| 30:00.0 | 821m | 3:02.7 | 57 | 497 | 14 |
| 35:00.0 | 815m | 3:04.0 | 56 | 493 | 14 |
| 38:47.0 | 621m | 3:02.7 | 57 | 497 | 14 |
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Workout Graph
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