Charles Carroll 40:19 row
6,517m
Meters
40:19.5
Time
3:05.6
Pace
324
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 13 |
| Stroke Count | 547 |
| Drag Factor | 131 |
May 03, 2018 11:58:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:19.5 | 6,517m | 3:05.6 | 55 | 488 | 13 |
| 5:00.0 | 825m | 3:01.8 | 58 | 500 | 14 |
| 10:00.0 | 820m | 3:02.9 | 57 | 496 | 14 |
| 15:00.0 | 806m | 3:06.1 | 54 | 486 | 13 |
| 20:00.0 | 806m | 3:06.1 | 54 | 486 | 13 |
| 25:00.0 | 831m | 3:00.5 | 60 | 504 | 14 |
| 30:00.0 | 804m | 3:06.5 | 54 | 485 | 13 |
| 35:00.0 | 788m | 3:10.3 | 51 | 474 | 13 |
| 40:00.0 | 788m | 3:10.3 | 51 | 474 | 13 |
| 40:19.0 | 50m | 3:10.0 | 51 | 475 | 12 |
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Workout Graph
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