Charles Carroll 20:03 row
3,072
Meters
20:03.1
Time
3:15.8
Pace
151
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 11 |
| Stroke Count | 227 |
| Drag Factor | 130 |
May 06, 2018 18:04:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.1 | 3,072 | 3:15.8 | 47 | 460 | 151 | 11 |
| 5:00.0 | 785 | 3:11.0 | 50 | 472 | 39 | 12 |
| 10:00.0 | 795 | 3:08.6 | 52 | 479 | 39 | 11 |
| 15:00.0 | 771 | 3:14.5 | 48 | 463 | 38 | 11 |
| 20:00.0 | 717 | 3:29.2 | 38 | 431 | 35 | 11 |
| 20:03.0 | 6 | 4:10.0 | 22 | 377 | 0 | 0 |
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Workout Graph
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