Charles Carroll 32:41 row
5,032m
Meters
32:41.1
Time
3:14.8
Pace
248
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 12 |
| Stroke Count | 395 |
| Drag Factor | 130 |
May 08, 2018 14:19:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:41.1 | 5,032m | 3:14.8 | 47 | 462 | 12 |
| 5:00.0 | 790m | 3:09.8 | 51 | 475 | 12 |
| 10:00.0 | 793m | 3:09.1 | 52 | 477 | 12 |
| 15:00.0 | 801m | 3:07.2 | 53 | 483 | 12 |
| 20:00.0 | 768m | 3:15.3 | 47 | 461 | 13 |
| 25:00.0 | 736m | 3:23.8 | 41 | 442 | 11 |
| 30:00.0 | 746m | 3:21.0 | 43 | 448 | 12 |
| 32:41.0 | 399m | 3:21.7 | 43 | 446 | 12 |
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Focused on rowing at low pressure and keeping a neutral spine ...