Charles Carroll 25:04 row
4,015m
Meters
25:04.9
Time
3:07.4
Pace
198
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 12 |
| Stroke Count | 283 |
| Drag Factor | 129 |
May 13, 2018 19:25:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:04.9 | 4,015m | 3:07.4 | 53 | 483 | 12 |
| 5:00.0 | 810m | 3:05.1 | 55 | 489 | 13 |
| 10:00.0 | 794m | 3:08.9 | 52 | 478 | 11 |
| 15:00.0 | 793m | 3:09.1 | 52 | 477 | 11 |
| 20:00.0 | 800m | 3:07.5 | 53 | 482 | 11 |
| 25:00.0 | 807m | 3:05.8 | 55 | 487 | 12 |
| 25:04.0 | 12m | 2:46.6 | 76 | 560 | 0 |
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Workout Graph
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