Charles Carroll 30:06 row
5,176
Meters
30:06.0
Time
2:54.4
Pace
261
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 14 |
| Stroke Count | 459 |
| Drag Factor | 129 |
May 17, 2018 14:21:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.0 | 5,176 | 2:54.4 | 66 | 526 | 261 | 14 |
| 5:00.0 | 758 | 3:17.8 | 45 | 455 | 37 | 12 |
| 10:00.0 | 819 | 3:03.1 | 57 | 496 | 41 | 13 |
| 15:00.0 | 890 | 2:48.5 | 73 | 551 | 45 | 16 |
| 20:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 18 |
| 25:00.0 | 875 | 2:51.4 | 69 | 539 | 44 | 16 |
| 30:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 16 |
| 30:06.0 | 16 | 3:07.5 | 53 | 482 | 0 | 10 |
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Workout Graph
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