Charles Carroll 30:56 row
5,237m
Meters
30:56.1
Time
2:57.2
Pace
265
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 16 |
| Stroke Count | 490 |
| Drag Factor | 129 |
May 18, 2018 14:41:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:56.1 | 5,237m | 2:57.2 | 63 | 516 | 16 |
| 5:00.0 | 749m | 3:20.2 | 44 | 449 | 11 |
| 10:00.0 | 777m | 3:13.0 | 49 | 467 | 11 |
| 15:00.0 | 884m | 2:49.6 | 72 | 546 | 17 |
| 20:00.0 | 893m | 2:47.9 | 74 | 554 | 19 |
| 25:00.0 | 878m | 2:50.8 | 70 | 541 | 18 |
| 30:00.0 | 894m | 2:47.7 | 74 | 555 | 18 |
| 30:56.0 | 163m | 2:51.7 | 69 | 537 | 16 |
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