Charles Carroll 40:24 row
7,018m
Meters
40:24.1
Time
2:52.7
Pace
357
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 16 |
| Stroke Count | 657 |
| Drag Factor | 128 |
May 23, 2018 14:31:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:24.1 | 7,018m | 2:52.7 | 68 | 533 | 16 |
| 5:00.0 | 784m | 3:11.3 | 50 | 471 | 11 |
| 10:00.0 | 774m | 3:13.7 | 48 | 465 | 11 |
| 15:00.0 | 884m | 2:49.6 | 72 | 546 | 17 |
| 20:00.0 | 887m | 2:49.1 | 72 | 549 | 19 |
| 25:00.0 | 880m | 2:50.4 | 71 | 543 | 18 |
| 30:00.0 | 892m | 2:48.1 | 74 | 553 | 17 |
| 35:00.0 | 920m | 2:43.0 | 81 | 577 | 18 |
| 40:00.0 | 927m | 2:41.8 | 83 | 584 | 19 |
| 40:24.0 | 71m | 2:49.0 | 72 | 549 | 15 |
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Workout Graph
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