Charles Carroll 10:09 row
1,604m
Meters
10:09.7
Time
3:10.0
Pace
79
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 10 |
| Stroke Count | 127 |
| Drag Factor | 130 |
May 24, 2018 13:25:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:09.7 | 1,604m | 3:10.0 | 51 | 475 | 10 |
| 5:00.0 | 770m | 3:14.8 | 47 | 462 | 12 |
| 10:00.0 | 809m | 3:05.4 | 55 | 488 | 13 |
| 10:09.0 | 25m | 3:00.0 | 60 | 506 | 6 |
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