Charles Carroll 24:15 row
4,204m
Meters
24:15.9
Time
2:53.1
Pace
212
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 17 |
| Stroke Count | 400 |
| Drag Factor | 129 |
May 26, 2018 19:53:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:15.9 | 4,204m | 2:53.1 | 67 | 532 | 17 |
| 5:00.0 | 855m | 2:55.4 | 65 | 523 | 16 |
| 10:00.0 | 875m | 2:51.4 | 69 | 539 | 16 |
| 15:00.0 | 879m | 2:50.6 | 70 | 542 | 17 |
| 20:00.0 | 860m | 2:54.4 | 66 | 527 | 17 |
| 24:15.0 | 736m | 2:53.2 | 67 | 531 | 17 |
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