Charles Carroll 40:06 row
7,021m
Meters
40:06.4
Time
2:51.3
Pace
357
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 16 |
| Stroke Count | 676 |
| Drag Factor | 128 |
May 27, 2018 19:20:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.4 | 7,021m | 2:51.3 | 70 | 539 | 16 |
| 5:00.0 | 840m | 2:58.5 | 61 | 511 | 15 |
| 10:00.0 | 869m | 2:52.6 | 68 | 534 | 19 |
| 15:00.0 | 866m | 2:53.2 | 67 | 531 | 17 |
| 20:00.0 | 892m | 2:48.1 | 74 | 553 | 17 |
| 25:00.0 | 900m | 2:46.6 | 76 | 560 | 17 |
| 30:00.0 | 893m | 2:47.9 | 74 | 554 | 17 |
| 35:00.0 | 869m | 2:52.6 | 68 | 534 | 16 |
| 40:00.0 | 877m | 2:51.0 | 70 | 540 | 17 |
| 40:06.0 | 15m | 3:20.0 | 44 | 450 | 9 |
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Workout Graph
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