Charles Carroll 41:50 row
7,525
Meters
41:50.6
Time
2:46.8
Pace
387
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 17 |
| Stroke Count | 708 |
| Drag Factor | 129 |
June 01, 2018 14:47:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:50.6 | 7,525 | 2:46.8 | 75 | 559 | 387 | 17 |
| 5:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 14 |
| 10:00.0 | 881 | 2:50.2 | 71 | 544 | 45 | 16 |
| 15:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 16 |
| 20:00.0 | 902 | 2:46.2 | 76 | 561 | 46 | 17 |
| 25:00.0 | 938 | 2:39.9 | 86 | 594 | 49 | 19 |
| 30:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 18 |
| 35:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 17 |
| 40:00.0 | 943 | 2:39.0 | 87 | 599 | 49 | 18 |
| 41:50.0 | 339 | 2:42.2 | 82 | 582 | 17 | 18 |
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Workout Graph
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Pause at the crossover.
Use heels to draw the stretcher to you.
Push off the stretcher only when the wrists are flat and you feel the heels firmly against it.
Try to produce peak force as fast as you can for as long as you can.
Eventually do this in one continuous smooth motion.