Charles Carroll 16:12 row
3,024m
Meters
16:12.1
Time
2:40.7
Pace
157
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 18 |
| Stroke Count | 293 |
| Drag Factor | 128 |
June 04, 2018 15:14:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:12.1 | 3,024m | 2:40.7 | 84 | 590 | 18 |
| 5:00.0 | 934m | 2:40.5 | 84 | 590 | 18 |
| 10:00.0 | 923m | 2:42.5 | 82 | 580 | 18 |
| 15:00.0 | 942m | 2:39.2 | 87 | 598 | 18 |
| 16:12.0 | 225m | 2:40.0 | 85 | 594 | 17 |
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