Charles Carroll 30:11 row
5,403m
Meters
30:11.5
Time
2:47.6
Pace
278
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 16 |
| Stroke Count | 512 |
| Drag Factor | 128 |
June 06, 2018 14:58:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.5 | 5,403m | 2:47.6 | 74 | 555 | 16 |
| 5:00.0 | 818m | 3:03.3 | 57 | 495 | 14 |
| 10:00.0 | 898m | 2:47.0 | 75 | 558 | 17 |
| 15:00.0 | 879m | 2:50.6 | 70 | 542 | 16 |
| 20:00.0 | 947m | 2:38.3 | 88 | 603 | 19 |
| 25:00.0 | 910m | 2:44.8 | 78 | 568 | 19 |
| 30:00.0 | 918m | 2:43.3 | 80 | 576 | 18 |
| 30:11.0 | 33m | 2:46.6 | 76 | 560 | 10 |
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Workout Graph
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