Charles Carroll 17:46 row
3,029m
Meters
17:46.8
Time
2:56.0
Pace
153
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 15 |
| Stroke Count | 262 |
| Drag Factor | 130 |
June 07, 2018 20:04:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:46.8 | 3,029m | 2:56.0 | 64 | 520 | 15 |
| 5:00.0 | 807m | 3:05.8 | 55 | 487 | 13 |
| 10:00.0 | 859m | 2:54.6 | 66 | 526 | 15 |
| 15:00.0 | 877m | 2:51.0 | 70 | 540 | 15 |
| 17:46.0 | 487m | 2:50.4 | 71 | 543 | 15 |
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