Charles Carroll 48:19 row
8,510
Meters
48:19.7
Time
2:50.3
Pace
434
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 16 |
| Stroke Count | 784 |
| Drag Factor | 129 |
June 08, 2018 14:56:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:19.7 | 8,510 | 2:50.3 | 71 | 543 | 434 | 16 |
| 5:00.0 | 800 | 3:07.5 | 53 | 482 | 40 | 15 |
| 10:00.0 | 854 | 2:55.6 | 65 | 522 | 43 | 16 |
| 15:00.0 | 914 | 2:44.1 | 79 | 572 | 47 | 17 |
| 20:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 18 |
| 25:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 16 |
| 30:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 16 |
| 35:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 16 |
| 40:00.0 | 880 | 2:50.4 | 71 | 543 | 45 | 15 |
| 45:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 16 |
| 48:19.0 | 599 | 2:46.1 | 76 | 562 | 31 | 16 |
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Workout Graph
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