Charles Carroll 31:01 row
5,014m
Meters
31:01.3
Time
3:05.6
Pace
249
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 13 |
| Stroke Count | 393 |
| Drag Factor | 127 |
June 11, 2018 13:59:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:01.3 | 5,014m | 3:05.6 | 55 | 488 | 13 |
| 5:00.0 | 788m | 3:10.3 | 51 | 474 | 13 |
| 10:00.0 | 783m | 3:11.5 | 50 | 471 | 11 |
| 15:00.0 | 809m | 3:05.4 | 55 | 488 | 12 |
| 20:00.0 | 806m | 3:06.1 | 54 | 486 | 13 |
| 25:00.0 | 834m | 2:59.8 | 60 | 507 | 14 |
| 30:00.0 | 824m | 3:02.0 | 58 | 499 | 13 |
| 31:01.0 | 171m | 2:58.3 | 62 | 512 | 13 |
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Workout Graph
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