Charles Carroll 45:08 row
7,190m
Meters
45:08.4
Time
3:08.3
Pace
356
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 12 |
| Stroke Count | 555 |
| Drag Factor | 128 |
June 19, 2018 14:50:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:08.4 | 7,190m | 3:08.3 | 52 | 480 | 12 |
| 5:00.0 | 755m | 3:18.6 | 45 | 453 | 12 |
| 10:00.0 | 810m | 3:05.1 | 55 | 489 | 13 |
| 15:00.0 | 807m | 3:05.8 | 55 | 487 | 12 |
| 20:00.0 | 800m | 3:07.5 | 53 | 482 | 12 |
| 25:00.0 | 806m | 3:06.1 | 54 | 486 | 13 |
| 30:00.0 | 802m | 3:07.0 | 53 | 484 | 12 |
| 35:00.0 | 756m | 3:18.4 | 45 | 454 | 12 |
| 40:00.0 | 811m | 3:04.9 | 55 | 490 | 12 |
| 45:00.0 | 822m | 3:02.4 | 58 | 498 | 13 |
| 45:08.0 | 22m | 3:01.8 | 58 | 500 | 7 |
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Workout Graph
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