Charles Carroll 45:09 row
7,625m
Meters
45:09.4
Time
2:57.6
Pace
383
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 13 |
| Stroke Count | 648 |
| Drag Factor | 128 |
June 20, 2018 13:58:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:09.4 | 7,625m | 2:57.6 | 62 | 514 | 13 |
| 5:00.0 | 763m | 3:16.5 | 46 | 458 | 12 |
| 10:00.0 | 818m | 3:03.3 | 57 | 495 | 13 |
| 15:00.0 | 890m | 2:48.5 | 73 | 551 | 16 |
| 20:00.0 | 861m | 2:54.2 | 66 | 527 | 15 |
| 25:00.0 | 872m | 2:52.0 | 69 | 536 | 15 |
| 30:00.0 | 877m | 2:51.0 | 70 | 540 | 15 |
| 35:00.0 | 827m | 3:01.3 | 59 | 501 | 14 |
| 40:00.0 | 849m | 2:56.6 | 63 | 518 | 14 |
| 45:00.0 | 844m | 2:57.7 | 62 | 514 | 14 |
| 45:09.0 | 25m | 3:00.0 | 60 | 506 | 6 |
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Workout Graph
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