Charles Carroll 45:09 row
7,625
Meters
45:09.4
Time
2:57.6
Pace
383
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 13 |
| Stroke Count | 648 |
| Drag Factor | 128 |
June 20, 2018 13:58:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:09.4 | 7,625 | 2:57.6 | 62 | 514 | 383 | 13 |
| 5:00.0 | 763 | 3:16.5 | 46 | 458 | 38 | 12 |
| 10:00.0 | 818 | 3:03.3 | 57 | 495 | 41 | 13 |
| 15:00.0 | 890 | 2:48.5 | 73 | 551 | 45 | 16 |
| 20:00.0 | 861 | 2:54.2 | 66 | 527 | 43 | 15 |
| 25:00.0 | 872 | 2:52.0 | 69 | 536 | 44 | 15 |
| 30:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 15 |
| 35:00.0 | 827 | 3:01.3 | 59 | 501 | 41 | 14 |
| 40:00.0 | 849 | 2:56.6 | 63 | 518 | 43 | 14 |
| 45:00.0 | 844 | 2:57.7 | 62 | 514 | 42 | 14 |
| 45:09.0 | 25 | 3:00.0 | 60 | 506 | 1 | 6 |
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Workout Graph
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