Charles Carroll 31:18 row
5,029m
Meters
31:18.1
Time
3:06.7
Pace
250
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 13 |
| Stroke Count | 392 |
| Drag Factor | 128 |
June 23, 2018 12:17:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:18.1 | 5,029m | 3:06.7 | 54 | 485 | 13 |
| 5:00.0 | 767m | 3:15.5 | 47 | 461 | 11 |
| 10:00.0 | 765m | 3:16.0 | 46 | 459 | 10 |
| 15:00.0 | 791m | 3:09.6 | 51 | 476 | 11 |
| 20:00.0 | 812m | 3:04.7 | 56 | 491 | 13 |
| 25:00.0 | 781m | 3:12.0 | 49 | 470 | 12 |
| 30:00.0 | 886m | 2:49.3 | 72 | 548 | 17 |
| 31:18.0 | 228m | 2:51.0 | 70 | 540 | 16 |
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Workout Graph
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