Charles Carroll 45:58 row
8,026m
Meters
45:58.1
Time
2:51.8
Pace
408
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 17 |
| Stroke Count | 788 |
| Drag Factor | 128 |
June 25, 2018 15:12:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:58.1 | 8,026m | 2:51.8 | 69 | 537 | 17 |
| 5:00.0 | 798m | 3:07.9 | 53 | 481 | 16 |
| 10:00.0 | 838m | 2:58.9 | 61 | 510 | 17 |
| 15:00.0 | 839m | 2:58.7 | 61 | 510 | 16 |
| 20:00.0 | 878m | 2:50.8 | 70 | 541 | 17 |
| 25:00.0 | 874m | 2:51.6 | 69 | 538 | 17 |
| 30:00.0 | 904m | 2:45.9 | 77 | 563 | 18 |
| 35:00.0 | 891m | 2:48.3 | 73 | 552 | 17 |
| 40:00.0 | 912m | 2:44.4 | 79 | 570 | 18 |
| 45:00.0 | 926m | 2:41.9 | 82 | 583 | 18 |
| 45:58.0 | 167m | 2:53.6 | 67 | 530 | 15 |
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Workout Graph
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