Charles Carroll 45:48 row
8,022m
Meters
45:48.6
Time
2:51.3
Pace
408
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 17 |
| Stroke Count | 784 |
| Drag Factor | 129 |
June 27, 2018 14:50:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:48.6 | 8,022m | 2:51.3 | 70 | 539 | 17 |
| 5:00.0 | 747m | 3:20.8 | 43 | 448 | 11 |
| 10:00.0 | 825m | 3:01.8 | 58 | 500 | 15 |
| 15:00.0 | 868m | 2:52.8 | 68 | 533 | 18 |
| 20:00.0 | 901m | 2:46.4 | 76 | 561 | 18 |
| 25:00.0 | 890m | 2:48.5 | 73 | 551 | 18 |
| 30:00.0 | 922m | 2:42.6 | 81 | 579 | 19 |
| 35:00.0 | 882m | 2:50.0 | 71 | 544 | 18 |
| 40:00.0 | 913m | 2:44.2 | 79 | 571 | 18 |
| 45:00.0 | 922m | 2:42.6 | 81 | 579 | 18 |
| 45:48.0 | 151m | 2:38.9 | 87 | 600 | 17 |
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Workout Graph
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