Charles Carroll 25:19 row
4,521m
Meters
25:19.0
Time
2:47.9
Pace
229
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 16 |
| Stroke Count | 422 |
| Drag Factor | 127 |
June 28, 2018 15:04:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:19.0 | 4,521m | 2:47.9 | 74 | 554 | 16 |
| 5:00.0 | 858m | 2:54.8 | 66 | 525 | 16 |
| 10:00.0 | 889m | 2:48.7 | 73 | 550 | 17 |
| 15:00.0 | 903m | 2:46.1 | 76 | 562 | 17 |
| 20:00.0 | 900m | 2:46.6 | 76 | 560 | 17 |
| 25:00.0 | 915m | 2:43.9 | 79 | 573 | 17 |
| 25:19.0 | 56m | 2:49.6 | 72 | 546 | 13 |
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Workout Graph
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