Charles Carroll 20:21 row
3,520m
Meters
20:21.5
Time
2:53.5
Pace
180
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 16 |
| Stroke Count | 329 |
| Drag Factor | 128 |
June 28, 2018 14:19:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:21.5 | 3,520m | 2:53.5 | 67 | 530 | 16 |
| 5:00.0 | 786m | 3:10.8 | 50 | 473 | 14 |
| 10:00.0 | 814m | 3:04.2 | 56 | 492 | 15 |
| 15:00.0 | 891m | 2:48.3 | 73 | 552 | 16 |
| 20:00.0 | 963m | 2:35.7 | 93 | 618 | 19 |
| 20:21.0 | 67m | 2:36.7 | 91 | 612 | 17 |
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