Charles Carroll 30:06 row
5,333
Meters
30:06.9
Time
2:49.4
Pace
272
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 16 |
| Stroke Count | 514 |
| Drag Factor | 128 |
June 29, 2018 15:06:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 5,333 | 2:49.4 | 72 | 547 | 16 |
| 5:00.0 | 789 | 3:10.1 | 51 | 475 | 15 |
| 10:00.0 | 832 | 3:00.2 | 60 | 505 | 15 |
| 15:00.0 | 890 | 2:48.5 | 73 | 551 | 18 |
| 20:00.0 | 915 | 2:43.9 | 79 | 573 | 18 |
| 25:00.0 | 934 | 2:40.5 | 84 | 590 | 18 |
| 30:00.0 | 955 | 2:37.0 | 90 | 610 | 19 |
| 30:06.0 | 19 | 2:37.8 | 89 | 606 | 9 |
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Workout Graph
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