Charles Carroll 53:19 row
9,028
Meters
53:19.7
Time
2:57.2
Pace
453
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 15 |
| Stroke Count | 800 |
| Drag Factor | 127 |
July 02, 2018 15:10:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:19.7 | 9,028 | 2:57.2 | 63 | 516 | 453 | 15 |
| 5:00.0 | 794 | 3:08.9 | 52 | 478 | 39 | 13 |
| 10:00.0 | 815 | 3:04.0 | 56 | 493 | 41 | 14 |
| 15:00.0 | 795 | 3:08.6 | 52 | 479 | 39 | 14 |
| 20:00.0 | 828 | 3:01.1 | 59 | 502 | 41 | 14 |
| 25:00.0 | 859 | 2:54.6 | 66 | 526 | 43 | 16 |
| 30:00.0 | 852 | 2:56.0 | 64 | 520 | 43 | 15 |
| 35:00.0 | 839 | 2:58.7 | 61 | 510 | 42 | 15 |
| 40:00.0 | 875 | 2:51.4 | 69 | 539 | 44 | 16 |
| 45:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 16 |
| 50:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 16 |
| 53:19.0 | 600 | 2:45.8 | 77 | 564 | 31 | 16 |
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Workout Graph
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