Charles Carroll 30:06 row
5,330m
Meters
30:06.6
Time
2:49.4
Pace
272
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 15 |
| Stroke Count | 489 |
| Drag Factor | 127 |
July 03, 2018 15:01:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 5,330m | 2:49.4 | 72 | 547 | 15 |
| 5:00.0 | 816m | 3:03.8 | 56 | 493 | 14 |
| 10:00.0 | 835m | 2:59.6 | 60 | 507 | 14 |
| 15:00.0 | 880m | 2:50.4 | 71 | 543 | 16 |
| 20:00.0 | 916m | 2:43.7 | 80 | 574 | 18 |
| 25:00.0 | 912m | 2:44.4 | 79 | 570 | 17 |
| 30:00.0 | 953m | 2:37.3 | 90 | 608 | 18 |
| 30:06.0 | 19m | 2:37.8 | 89 | 606 | 9 |
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Workout Graph
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