Charles Carroll 30:13 row
5,519m
Meters
30:13.1
Time
2:44.2
Pace
285
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 17 |
| Stroke Count | 539 |
| Drag Factor | 128 |
July 04, 2018 15:17:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.1 | 5,519m | 2:44.2 | 79 | 571 | 17 |
| 5:00.0 | 839m | 2:58.7 | 61 | 510 | 15 |
| 10:00.0 | 879m | 2:50.6 | 70 | 542 | 16 |
| 15:00.0 | 914m | 2:44.1 | 79 | 572 | 18 |
| 20:00.0 | 929m | 2:41.4 | 83 | 586 | 19 |
| 25:00.0 | 954m | 2:37.2 | 90 | 609 | 20 |
| 30:00.0 | 966m | 2:35.2 | 93 | 621 | 19 |
| 30:13.0 | 39m | 2:46.6 | 76 | 560 | 14 |
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Workout Graph
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