Charles Carroll 16:16 row
3,024m
Meters
16:16.5
Time
2:41.4
Pace
157
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 18 |
| Stroke Count | 290 |
| Drag Factor | 128 |
July 04, 2018 20:11:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:16.5 | 3,024m | 2:41.4 | 83 | 586 | 18 |
| 5:00.0 | 886m | 2:49.3 | 72 | 548 | 16 |
| 10:00.0 | 940m | 2:39.5 | 86 | 596 | 18 |
| 15:00.0 | 959m | 2:36.4 | 91 | 614 | 19 |
| 16:16.0 | 240m | 2:38.3 | 88 | 603 | 19 |
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