Charles Carroll 18:13 row
3,220m
Meters
18:13.3
Time
2:49.7
Pace
165
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 17 |
| Stroke Count | 302 |
| Drag Factor | 128 |
July 05, 2018 20:16:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:13.3 | 3,220m | 2:49.7 | 72 | 546 | 17 |
| 5:00.0 | 794m | 3:08.9 | 52 | 478 | 13 |
| 10:00.0 | 878m | 2:50.8 | 70 | 541 | 16 |
| 15:00.0 | 936m | 2:40.2 | 85 | 592 | 19 |
| 18:13.0 | 612m | 2:37.6 | 89 | 607 | 18 |
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