Charles Carroll 16:57 row
3,119m
Meters
16:57.8
Time
2:43.1
Pace
162
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 18 |
| Stroke Count | 309 |
| Drag Factor | 127 |
July 06, 2018 19:56:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:57.8 | 3,119m | 2:43.1 | 81 | 577 | 18 |
| 5:00.0 | 891m | 2:48.3 | 73 | 552 | 17 |
| 10:00.0 | 949m | 2:38.0 | 89 | 605 | 21 |
| 15:00.0 | 931m | 2:41.1 | 84 | 588 | 18 |
| 16:57.0 | 349m | 2:47.6 | 74 | 555 | 14 |
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