Charles Carroll 45:05 row
8,222m
Meters
45:05.6
Time
2:44.5
Pace
423
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 18 |
| Stroke Count | 800 |
| Drag Factor | 127 |
July 07, 2018 20:31:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:05.6 | 8,222m | 2:44.5 | 79 | 570 | 18 |
| 5:00.0 | 869m | 2:52.6 | 68 | 534 | 16 |
| 10:00.0 | 912m | 2:44.4 | 79 | 570 | 17 |
| 15:00.0 | 927m | 2:41.8 | 83 | 584 | 18 |
| 20:00.0 | 926m | 2:41.9 | 82 | 583 | 18 |
| 25:00.0 | 922m | 2:42.6 | 81 | 579 | 18 |
| 30:00.0 | 931m | 2:41.1 | 84 | 588 | 19 |
| 35:00.0 | 874m | 2:51.6 | 69 | 538 | 17 |
| 40:00.0 | 925m | 2:42.1 | 82 | 582 | 18 |
| 45:00.0 | 920m | 2:43.0 | 81 | 577 | 18 |
| 45:05.0 | 14m | 2:58.5 | 61 | 511 | 0 |
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Workout Graph
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