Charles Carroll 16:35 row
3,021m
Meters
16:35.4
Time
2:44.7
Pace
156
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 16 |
| Stroke Count | 261 |
| Drag Factor | 126 |
July 17, 2018 20:19:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:35.4 | 3,021m | 2:44.7 | 78 | 569 | 16 |
| 5:00.0 | 850m | 2:56.4 | 64 | 519 | 14 |
| 10:00.0 | 917m | 2:43.5 | 80 | 575 | 15 |
| 15:00.0 | 944m | 2:38.8 | 87 | 600 | 17 |
| 16:35.0 | 311m | 2:32.7 | 98 | 638 | 18 |
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