Charles Carroll 30:06 row
5,187m
Meters
30:06.7
Time
2:54.1
Pace
262
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 14 |
| Stroke Count | 448 |
| Drag Factor | 126 |
July 28, 2018 20:35:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 5,187m | 2:54.1 | 66 | 528 | 14 |
| 5:00.0 | 810m | 3:05.1 | 55 | 489 | 13 |
| 10:00.0 | 838m | 2:58.9 | 61 | 510 | 14 |
| 15:00.0 | 864m | 2:53.6 | 67 | 530 | 15 |
| 20:00.0 | 862m | 2:54.0 | 66 | 528 | 15 |
| 25:00.0 | 885m | 2:49.4 | 72 | 547 | 15 |
| 30:00.0 | 911m | 2:44.6 | 78 | 569 | 17 |
| 30:06.0 | 18m | 2:46.6 | 76 | 560 | 9 |
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Workout Graph
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