Charles Carroll 50:09 row
9,016m
Meters
50:09.3
Time
2:46.8
Pace
464
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 15 |
| Stroke Count | 807 |
| Drag Factor | 127 |
July 30, 2018 14:51:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:09.3 | 9,016m | 2:46.8 | 75 | 559 | 15 |
| 5:00.0 | 831m | 3:00.5 | 60 | 504 | 14 |
| 10:00.0 | 859m | 2:54.6 | 66 | 526 | 14 |
| 15:00.0 | 883m | 2:49.8 | 71 | 545 | 15 |
| 20:00.0 | 892m | 2:48.1 | 74 | 553 | 15 |
| 25:00.0 | 908m | 2:45.1 | 78 | 567 | 16 |
| 30:00.0 | 912m | 2:44.4 | 79 | 570 | 16 |
| 35:00.0 | 917m | 2:43.5 | 80 | 575 | 17 |
| 40:00.0 | 911m | 2:44.6 | 78 | 569 | 17 |
| 45:00.0 | 934m | 2:40.5 | 84 | 590 | 18 |
| 50:00.0 | 946m | 2:38.5 | 88 | 602 | 19 |
| 50:09.0 | 24m | 3:07.5 | 53 | 482 | 7 |
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Workout Graph
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