Charles Carroll 50:12 row
9,038m
Meters
50:12.7
Time
2:46.6
Pace
464
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 15 |
| Stroke Count | 793 |
| Drag Factor | 128 |
July 31, 2018 13:50:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:12.7 | 9,038m | 2:46.6 | 76 | 560 | 15 |
| 5:00.0 | 825m | 3:01.8 | 58 | 500 | 14 |
| 10:00.0 | 843m | 2:57.9 | 62 | 513 | 14 |
| 15:00.0 | 877m | 2:51.0 | 70 | 540 | 14 |
| 20:00.0 | 895m | 2:47.5 | 74 | 555 | 15 |
| 25:00.0 | 916m | 2:43.7 | 80 | 574 | 16 |
| 30:00.0 | 928m | 2:41.6 | 83 | 585 | 17 |
| 35:00.0 | 928m | 2:41.6 | 83 | 585 | 17 |
| 40:00.0 | 905m | 2:45.7 | 77 | 564 | 16 |
| 45:00.0 | 926m | 2:41.9 | 82 | 583 | 17 |
| 50:00.0 | 957m | 2:36.7 | 91 | 612 | 18 |
| 50:12.0 | 38m | 2:37.8 | 89 | 606 | 9 |
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Workout Graph
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Focus on technique by rowing at low rate and putting in the miles