Charles Carroll 50:29 row
9,024
Meters
50:29.7
Time
2:47.8
Pace
461
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 17 |
| Stroke Count | 874 |
| Drag Factor | 127 |
August 02, 2018 14:45:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:29.7 | 9,024 | 2:47.8 | 74 | 554 | 17 |
| 5:00.0 | 837 | 2:59.2 | 61 | 509 | 16 |
| 10:00.0 | 853 | 2:55.8 | 64 | 521 | 16 |
| 15:00.0 | 843 | 2:57.9 | 62 | 513 | 16 |
| 20:00.0 | 888 | 2:48.9 | 73 | 549 | 17 |
| 25:00.0 | 903 | 2:46.1 | 76 | 562 | 18 |
| 30:00.0 | 901 | 2:46.4 | 76 | 561 | 17 |
| 35:00.0 | 924 | 2:42.3 | 82 | 581 | 18 |
| 40:00.0 | 923 | 2:42.5 | 82 | 580 | 18 |
| 45:00.0 | 940 | 2:39.5 | 86 | 596 | 19 |
| 50:00.0 | 919 | 2:43.2 | 80 | 577 | 18 |
| 50:29.0 | 93 | 2:35.9 | 92 | 617 | 16 |
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Workout Graph
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To continue with yesterday’s experiment evaluating the relationship between back pain and drag factor (DF) I started with C2’s Damper set to ‘0’ (DF = 78). Twenty-five minutes later I changed it to DF = 85, and then to DF = 110, and finally to DF = 127, which is the DF that feels most like rowing on-water in my racing single.
I felt back pain at the start with the drag factor set at 85. Surprisingly the pain gradually lessened as I began raising the DF. The outcome is that I felt less back pain when the DF was set at 127 than I did when it was set at 85. The question is why? Is it because setting the DF at 127 is the most familiar? Or is 127 a DF that is particularly suited to rowing at low rates? For me it is undeniably easier to produce “a rectangular-shaped force curve, which shows peak force gotten earlier and sustained longer” with a drag factor set at 127 than it is with a drag factor set at 78.