50:25 row on August 04, 2018

Charles Carroll 50:25 row

9,012m

Meters

50:25.4

Time

2:47.8

Pace

461

Calories

Workout
Dynamic RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

If you can’t do it easily, you can’t do it at all.—Steve Fairbairn

The goal this afternoon, as it has been for years, was to work on improving technique while rowing easily.

Time	Meters	Pace	Watts	Cal/Hr	S/M
50:25.4	9,012m	2:47.8	74	554	16
5:00.0	812m	3:04.7	56	491	13
10:00.0	858m	2:54.8	66	525	14
15:00.0	884m	2:49.6	72	546	15
20:00.0	885m	2:49.4	72	547	15
25:00.0	904m	2:45.9	77	563	16
30:00.0	909m	2:45.0	78	568	17
35:00.0	905m	2:45.7	77	564	17
40:00.0	927m	2:41.8	83	584	18
45:00.0	914m	2:44.1	79	572	18
50:00.0	935m	2:40.4	85	591	18
50:25.0	79m	2:38.2	88	604	17

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