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Charles Carroll 50:25 row

9,012

Meters

50:25.4

Time

2:47.8

Pace

461

Calories

Average Watts74
Calories Per Hour554
Stroke Rate16
Stroke Count811
Drag Factor110

August 04, 2018 20:17:00

Workout
Dynamic RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

If you can’t do it easily, you can’t do it at all.—Steve Fairbairn

The goal this afternoon, as it has been for years, was to work on improving technique while rowing easily.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
50:25.4 9,012 2:47.8 74 554 461 16
5:00.0 812 3:04.7 56 491 40 13
10:00.0 858 2:54.8 66 525 43 14
15:00.0 884 2:49.6 72 546 45 15
20:00.0 885 2:49.4 72 547 45 15
25:00.0 904 2:45.9 77 563 46 16
30:00.0 909 2:45.0 78 568 47 17
35:00.0 905 2:45.7 77 564 47 17
40:00.0 927 2:41.8 83 584 48 18
45:00.0 914 2:44.1 79 572 47 18
50:00.0 935 2:40.4 85 591 49 18
50:25.0 79 2:38.2 88 604 4 17

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Workout Graph

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