Charles Carroll 16:38 row
3,023
Meters
16:38.6
Time
2:45.1
Pace
156
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 17 |
| Stroke Count | 278 |
| Drag Factor | 130 |
August 10, 2018 20:11:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:38.6 | 3,023 | 2:45.1 | 78 | 567 | 17 |
| 5:00.0 | 879 | 2:50.6 | 70 | 542 | 17 |
| 10:00.0 | 917 | 2:43.5 | 80 | 575 | 16 |
| 15:00.0 | 921 | 2:42.8 | 81 | 578 | 17 |
| 16:38.0 | 307 | 2:39.6 | 86 | 596 | 17 |
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