Charles Carroll 53:54 row
10,021
Meters
53:54.5
Time
2:41.3
Pace
522
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 18 |
| Stroke Count | 977 |
| Drag Factor | 130 |
August 14, 2018 15:06:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:54.5 | 10,021 | 2:41.3 | 83 | 586 | 522 | 18 |
| 5:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 15 |
| 10:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 16 |
| 15:00.0 | 943 | 2:39.0 | 87 | 599 | 49 | 18 |
| 20:00.0 | 928 | 2:41.6 | 83 | 585 | 48 | 19 |
| 25:00.0 | 937 | 2:40.0 | 85 | 593 | 49 | 19 |
| 30:00.0 | 935 | 2:40.4 | 85 | 591 | 49 | 19 |
| 35:00.0 | 941 | 2:39.4 | 86 | 597 | 49 | 19 |
| 40:00.0 | 925 | 2:42.1 | 82 | 582 | 48 | 18 |
| 45:00.0 | 954 | 2:37.2 | 90 | 609 | 50 | 19 |
| 50:00.0 | 952 | 2:37.5 | 89 | 607 | 50 | 19 |
| 53:54.0 | 750 | 2:36.0 | 92 | 617 | 40 | 19 |
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Workout Graph
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